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Chicken Marinade 3 Ways

It’s that time of year, everyone is working to eat cleaner. Chicken breasts are a great source of high-quality protein but preparing them the same old way can became boring.

I wanted to share a technique that I have been using for many years that allows me to get dinner on the table in a hurry without sacrificing variety.

Forgive the shadowing pics, it was late on a gloomy day when I shot these. Start by slicing chicken breast in half to create meal sized portions.

Next, get out 3-gallon zip top bags and all of the ingredients to create the 3 chicken marinade recipes below.

Add chicken to the bags and marinate for 2 hours, overnight or stow in the freezer until needed!

Having trouble sticking to your plan to Eat Well in 2019 or are you out of ideas for delicious options? Join me for a cooking class filled with amazing recipes and tons of tips for helping you look and feel your BEST in 2019.

Eating Well- Friday, January 25th from 11:00. For more information Click HERE or email me to register lorie@atasteofparis.net

Chicken Marinade 3 Ways

Honey Mustard Chicken Marinade

2 tablespoons honey

2 tablespoons Dijon mustard

½ cup beer

1 garlic clove, pressed

1 teaspoon dried basil

1 teaspoon ground ginger

¼ teaspoon Tony Chachere’s Creole seasonings

Mix all ingredients in a zip top gallon bag.  Add up to 6 chicken breasts and let marinate 2 hours-overnight or place in the freezer until ready to cook.

Teriyaki Chicken Marinade

2 tablespoons honey

1 teaspoon Dijon mustard

½ cup beer

2 cloves garlic, pressed

¼ cup teriyaki sauce

2 tablespoons low sodium soy sauce

Pinch crushed red pepper

Mix all ingredients in a zip top gallon bag.  Add up to 6 chicken breasts and let marinate 2 hours-overnight or place in the freezer until ready to cook.

Green Chili Chicken Marinade

1 cup green chili enchiladas sauce

2 cloves garlic pressed

1 lime, juiced and zested

1 teaspoon cumin

1 teaspoon chili powder

¼ teaspoon crushed red pepper

Mix all ingredients in a zip top gallon bag.  Add up to 6 chicken breasts and let marinate 2 hours-overnight or place in the freezer until ready to cook.

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4 Replies to “Chicken Marinade 3 Ways”

  1. Lori, I’m not sure about the cooking instruction.

    1. Hi Christine!
      The recipe was for the marinade only. To cook, just place in a grill pan until you have color on both sides, about 5 minutes each and then into an oven set to 350 until chicken is done, about 12 minutes. OR simply place in a glass baking dish and into the oven set to 350 for 20-25 minutes.
      Enjoy!

  2. Lorie, you can freeze chicken in marinade?

    1. Yes! For best results, put the chicken in the refrigerator to get very cold before you freeze! Happy cooking!

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Lorie Fangio | A Taste of Paris

Meet Lorie Fangio

Lorie Fangio is a teaching chef and the founder of A Taste of Paris culinary excursions. She shares her extensive knowledge of French food & culture through cooking classes, regular TV appearances, local publications, and speaking engagements. She is an award-winning food & lifestyle blogger with a zest for gathering people around a table.

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