I have been teaching students of all ages for over 16 years. Sharing time honored preparation techniques, the latest findings on foods and nutrition as well as time saving tips is a real passion for me. Join ME for cooking classes in McKinney, TX where good food and good fun are always on the menu. See you soon!
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Food the Secret Fountain of Youth
January 19 @ 11:00 am - 2:00 pm
Let’s young up in 2018, it’s easier than you think! The key to staying young is keeping inflammation down in the body and the latest research supports the notion that gut health plays a huge roll in doing just that. In the super fun class, participants will learn how to choose foods that support anti-aging. EAT WELL AND LOOK YOUNGER! In addition, I’ll share all my secrets for staying youthful including; moving your body, stretching, moves to kick start a sluggish metabolism and keeping your gut working, so wear clothing you can move in. The food fun begins with fantastic options to jump start your day. Mouth watering grass fed cow Yogurt and Berries and a fabulous Veggie Omelet so packed with flavor you won’t miss the bacon! We’ll top that breakfast with my favorite anti aging condiment, zesty Homemade Salsa. 6 Bean Soup topped with grass fed cheese and avocado will become a family favorite. Another fabulous weeknight meal is Garlic Chicken with Quinoa and Turmeric served with a marvelous Spinach Salad good enough to be a main course. We will prepare a yogurt and flaxseed Crusted Salmon that is out of this world served with Marinated and Roasted Asparagus. Almond Butter with pears, apples, and bananas make the perfect afternoon snack. Have you heard? pickled anything is good for you so we will pickle my favorite veggies to snack or top everything! Eating well means being satisfied so we need a little sweet, Honey Banana Oat Cookie Bites and my favorite Chocolate Shards topped with goodness will finish us up. Class Fee $65.00
Register TODAY by email to firstname.lastname@example.org OR click HERE to go to class registration page!